Healthy Aging Archives - Internal Medicine of Tampa Bay

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July 22, 2025

Keeping Up with Apps

Exercise coach, meditation guru, calorie counter, hearing amplifier, mood lifter, EKG monitor, always-available walking buddy…with 350,000+ apps flooding the marketplace there’s quite literally a virtual assist for every goal you can envision. Health apps offer software to diagnose, track or…

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Healthy Aging Patient News

February 25, 2025

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New Advisory Brings the Alcohol-Cancer Connection to the Forefront

Alcohol and Cancer Risk Our year was off to a sobering start with the advisory on alcohol and cancer risk issued by the Surgeon General in January. The key points, which were concerning, and for at least half of Americans,…

Doctor holding red heart-shaped stress ball

Healthy Aging Patient News

February 24, 2025

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Heart Health Update: All Roads Lead to Prevention

Whether you’re a healthy 40-something with a family history of premature cardiac events, a 50-year-old mother who experienced a complicated pregnancy decades ago, or a 65-year-old man whose statin treatment has failed to lower high cholesterol levels, take heart in…

Older couple holding hands in water with mountains in background

Healthy Aging Patient News

August 20, 2024

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Ageism, the Last Unacceptable Bias

“I’m having a senior moment. I’m too old to try that. I look good for my age. It’s time to put her/him out to pasture. These are just aches and pains from old age. Sweetie, you don’t look a day…

Healthy Aging Mental Health Patient News

August 20, 2024

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A New Look at Moving through Menopause

Defined simply as the final menstrual period, when it is no longer possible for a woman to get pregnant, the current approach to menopause has become increasingly nuanced, recognizing that each individual’s experience varies widely. Many women transition into this…

Portrait of senior woman lifting weights with classmates at the gym

Healthy Aging Patient News

February 6, 2024

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How Not to Age: A Scientific Approach to Getting Healthier as You Get Older

It’s not yet possible to stop the passage of years, but it might well be within our sights to combat the effects of aging, according to Michael Greger, MD, internationally recognized lifestyle medicine physician, author and nutritionist. Synthesizing years of…

Healthy Aging

Keeping Up with Apps

New Advisory Brings the Alcohol-Cancer Connection to the Forefront

Heart Health Update: All Roads Lead to Prevention

Ageism, the Last Unacceptable Bias

A New Look at Moving through Menopause

How Not to Age: A Scientific Approach to Getting Healthier as You Get Older

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