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A good night’s sleep is undeniably refreshing and revitalizing and is also essential to overall health and well-being. Sleep experts continue to emphasize that healthy sleep is just as important as proper nutrition and regular exercise. Consistently poor sleep has been linked to an increased risk of type 2 diabetes, high blood pressure, cardiovascular disease, […]
Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally delicious way to meet your daily requirement of vitamins, minerals, and nutrients. Plant foods contain natural compounds called phytonutrients, which may have anti-inflammatory benefits that can help reduce the risk of chronic diseases. The US Department of Agriculture 2025–2030 Dietary […]
For many, foodborne illness is something we associate with a bad restaurant meal or a short-lived stomach bug. But as we move through middle age and beyond, food safety becomes less about inconvenience and more about protecting our health and resilience. With that in mind, we share how adopting a few consistent habits can help […]
Seasonal allergies affect about one in four American adults, and if you’re among them, you know the routine: weeks of sneezing, congestion, itchy eyes, sinus pressure, and disrupted sleep. The immune system mistakes harmless pollen for a threat, triggering a cascade of histamine and inflammatory chemicals that can feel relentless. The good news is that […]
From prevention to precision care, a new wave of research is reshaping what it means to protect your memory and thinking For generations, a diagnosis of dementia or Alzheimer’s disease signaled a one-way journey of irreversible decline that slowly eroded memory, independence, and identity. Over the last decade, though, scientific understanding has expanded dramatically. Today, […]
Modern medicine excels at treating disease, yet true healing can go beyond correcting an abnormal lab value or repairing an injury. It involves restoring wholeness of body, mind, and spirit. Increasingly, we recognize that spirituality is a powerful dimension of health, shaping how people find hope, strength, and meaning in moments of challenge. What Is […]
Exercise coach, meditation guru, calorie counter, hearing amplifier, mood lifter, EKG monitor, always-available walking buddy…with 350,000+ apps flooding the marketplace there’s quite literally a virtual assist for every goal you can envision. Health apps offer software to diagnose, track or treat disease, such as continuous glucose monitors which can be worn on the arm to […]
“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” – Henry David Thoreau What is the key to happiness…wealth, fame, professional achievements, influence? According to the Harvard Study of Adult […]
Alcohol and Cancer Risk Our year was off to a sobering start with the advisory on alcohol and cancer risk issued by the Surgeon General in January. The key points, which were concerning, and for at least half of Americans, seemingly unknown until now, included: A direct link was reported between alcohol consumption and higher […]
Whether you’re a healthy 40-something with a family history of premature cardiac events, a 50-year-old mother who experienced a complicated pregnancy decades ago, or a 65-year-old man whose statin treatment has failed to lower high cholesterol levels, take heart in the growing arsenal of tests and therapies aimed at preventing disease. A long-time advocate for […]
“A lie can travel halfway around the world while the truth is still putting its boots on.” * It’s not easy to cut through the clutter in our world of often viral misinformation and find irrefutable facts. Healthcare is especially prone to misinterpretation because the scientific method—developing, testing, experimenting and refining hypotheses—can seem imperfect but […]
As dietary restrictions become more commonplace (an estimated 10% of Americans have a food allergy, another 5% are vegetarian or vegan), serving a holiday meal that satisfies a diversity of diners may seem intimidating. Below we show some easy ways to deconstruct or reconstruct your dishes to give everyone – whether they’re heart-healthy, diabetic, gluten-sensitive, […]
If your parents repeatedly exhorted you to count your blessings, it may well prove to be one of the best pieces of medical advice they shared. In this season of giving and thankfulness, we share a brief synopsis of how gratitude – defined as appreciation of what is valuable and meaningful to oneself – is […]
In the past decade it has become well recognized that the millions of bacteria in the gut, collectively known as the microbiome, can influence the health of the brain, lung, heart, metabolism and the immune system. Thousands of studies have been conducted since the term was first introduced in 2001, with research shifting from an […]
“I’m having a senior moment. I’m too old to try that. I look good for my age. It’s time to put her/him out to pasture. These are just aches and pains from old age. Sweetie, you don’t look a day over 29. Ok boomer. There will be a tsunami of aging dependents in the coming […]
At around the same time as females enter menopause in their late 40s or early 50s, males are experiencing their own hormonal decline, called andropause. As part of the normal aging process, a man’s testosterone levels decrease by about 1% a year after age 40. Low testosterone by itself is not concerning, but with symptoms, […]
Defined simply as the final menstrual period, when it is no longer possible for a woman to get pregnant, the current approach to menopause has become increasingly nuanced, recognizing that each individual’s experience varies widely. Many women transition into this stage smoothly with minimal discomfort, but others experience severe vasomotor symptoms such as hot flashes, […]
Like so many popular 20th century concepts, the image of a man in an existential crisis at age 50 who trades in his long-time wife and car for newer models is on the wane – and may never have been correct. Psychoanalyst Elliott Jaques coined the term in 1965 to describe his midlife client’s sudden […]
Drugs, Drinking & Depression: The Kids May Not Be Alright Every generation has seen their share of thrill-seeking teens acting out and making dubious choices regarding drugs and alcohol. “There’s a normative aspect to risk taking at this age,” assures clinical psychologist Gilly Kahn. “It’s hardwired into our systems to allow us to learn our […]
In Real Life (IRL), Can We Protect Teens from the Emotional Impact of Social Media? YouTube, TikTok, Snapchat, Instagram, Facebook, WhatsApp, X, Reddit, BeReal. A majority of American teens visit these social media platforms at least once daily, and 30% say they are on them almost constantly. Their ubiquity is unquestionable, and teens’ connection with […]
From unmentionable to oft discussed, American attitudes toward mental health have made a seismic shift over the years. It’s heartening to see recent polls showing 87% of U.S. adults agree having a mental health disorder is nothing to be ashamed of, and 86% saying people with mental health disorders can get better. Seeking help from […]
Age of Innocence – Or Anxiety for Today’s Kids? From loud claps of thunder to dogs that can bite, a child’s world is filled with new, sometimes scary experiences. However, if fears can’t be managed with reassurance or distraction and persistently interfere with daily activities, your child may have an anxiety disorder. These most common […]
It’s not yet possible to stop the passage of years, but it might well be within our sights to combat the effects of aging, according to Michael Greger, MD, internationally recognized lifestyle medicine physician, author and nutritionist. Synthesizing years of research on the essential pathways of aging, Dr. Greger believes the process can be slowed […]
It’s called the Plenty Paradox: an affluent environment with easy access to substances or behaviors perceived as pleasurable has actually been a key contributor to our national mental health crisis. So posits Dr. Anna Lembke, Medical Director of Addiction Medicine, Stanford University School of Medicine, who has extensively researched and treated patients struggling to find […]
The Lancet Planetary Health Diet Is there a way to eat that not only reduces the risk of disease and promotes well-being, but is also sustainable? Could a certain diet provide enough food for the 9.8 billion people estimated to be living on earth by 2050? This was the challenge first taken on in 2019 […]
When it comes to primary care, two medical specialties often come to the forefront: internal medicine and family medicine. While both are essential for delivering comprehensive healthcare, they have distinct focuses and differences. In this in-depth comparison, we will explore the key disparities between internal medicine and family medicine, helping you make informed decisions about […]
Mounjaro for weight loss: Losing weight can be a challenging and deeply personal journey. If you’re seeking a weight loss program that’s not just about shedding pounds but also about addressing the underlying causes of weight gain, Mounjaro might be the answer you’ve been looking for. In this concise guide, we’ll introduce you to Mounjaro […]
Prescription weight-loss drugs, also known as anti-obesity medications, are pharmaceutical treatments that healthcare providers prescribe to individuals who are struggling with obesity or overweight and need medical assistance to lose weight. These drugs can be part of a comprehensive weight loss plan that includes dietary and lifestyle changes. Dr. Preeti Kallu MD – Internal medicine […]
Hypertension, commonly known as high blood pressure, is a significant health concern affecting millions of people worldwide. It’s often referred to as the “silent killer” because it can silently damage your body for years without noticeable symptoms. At Tampa Internal Medicine, we believe that awareness and understanding are key to preventing and managing hypertension effectively. […]
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are complex neuro developmental conditions that can significantly impact an individual’s life. These disorders are characterized by difficulties with attention, impulse control, and hyperactivity. ADD/ADHD is not limited to children; it affects people of all ages, and understanding the nuances of testing and treatment is […]
Childhood obesity is a concerning public health issue that demands attention and intervention to promote the well-being of our younger generations. Tampa Internal Medicine experts are committed to raising awareness about childhood obesity, its causes, detrimental effects, and effective preventive strategies. In this article, providing a comprehensive overview of its origins, consequences, and strategies for […]
An irregular heartbeat, also known as arrhythmia, can be a cause for concern, prompting individuals to question when to seek medical attention. Tampa Internal Medicine specialists are dedicated to providing comprehensive insights into irregular heartbeats, their potential significance, associated symptoms, diagnostic process, and available treatments. In this article, we aim to clarify when an irregular […]
Why Am I Wheezing? Understanding Wheezing: Explained by Tampa Internal Medicine Experts. Wheezing, a common respiratory symptom, can be a cause for concern and warrants attention to identify its underlying causes. In this article, we aim to shed light on why wheezing occurs and how it can be effectively managed. Tampa Internal Medicine Specialists dedicated […]
Glaucoma is a complex and potentially sight-threatening eye condition that affects millions of people worldwide. This comprehensive overview aims to provide a detailed understanding of glaucoma, including its causes, types, symptoms, risk factors, diagnostic methods, and available treatment options. Introduction to Glaucoma: Glaucoma is a group of progressive eye disorders characterized by damage to the […]
Acid reflux, commonly known as heartburn or gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back into the esophagus, causing discomfort and irritation. While medication and lifestyle modifications are essential components of managing acid reflux, dietary choices play a crucial role in alleviating symptoms and promoting overall digestive health. In this […]
Stay hydrated and energized this summer by refreshing yourself with generous amounts of water, nature’s best elixir. Inspire yourself to keep reaching for another sip by infusing water with fresh fruits, vegetables and herbs…no sugar or artificial flavoring needed. Have a Plant shares how: Wash all produce and herbs before slicing and dicing. Start with […]
Summertime is prime time for ticks, which are becoming more prevalent each year. A combination of changing land use and warmer winters has greatly expanded the ticks’ habitat and they’re now found in more than half of U.S. counties. As a result, tick-borne Lyme disease has doubled over the last two decades to nearly 500,000 […]
For patients seeking new solutions to managing type 2 diabetes and obesity, the introduction of a class of drugs called GLP-1 receptor agonists (RA) has simultaneously inspired hope and excitement along with misuse and confusion. We developed the following Q&A to go beyond the headlines and explore how Ozempic and similar drugs work, who may […]
Dyslipidemia is a medical condition characterized by abnormal levels of lipids (fats) in the blood. High cholesterol is a type of dyslipidemia that occurs when there is too much LDL (low-density lipoprotein) or “bad” cholesterol in the blood. Here’s what you need to know about dyslipidemia and high cholesterol: Causes: Genetic factors Poor diet, high […]
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